RECONNECT PREPARATION​
November 14 - 19, 2024
Welcome
We look forward to sharing this magical journey with you and ask that you review the below important information and submit the agreement, release & waiver of liability at the end. If you have any questions or need assistance, please contact one of us.
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Itinerary
Below is a general itinerary that is subject to change:
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November 14 - 19, 2024
Thursday: Arrival window 4 - 6 pm
6 pm Dinner + Welcome
Friday: Kambo Ceremony + Integration
Saturday: San Pedro/Huachuma Journey
Sunday: Integrative Activities + Changa DMT
Monday: Cacao + Ecstatic Dance + Temazcal
Tuesday: Share Circle + Breakfast
12pm Departure
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Please plan to arrive between 4-6pm to settle in before we begin. Dinner will be served at 6pm followed by a welcome where we will discuss important information and prepare you for the next day. If you plan to fly home on the last day (Nov. 19), please schedule your departure flight after 4pm to allow travel time to the airport. We are available to assist with your travel arrangements.
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PREPARATION
When you commit to actively participating in your personal growth, you invite your higher self in to assist in creating experiences that align with your growth. Preparing your mind and body is an integral part of this journey, allowing the medicine to go deeper during the ceremony. Your intentions are the vehicle through which you actively participate in channeling the energy that comes through during our time together. Speaking and writing your intentions allow a more concrete roadmap for your manifestations.
Below are our recommendations that you can begin now to assist you in preparing for our upcoming journey together:
INCORPORATE
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Breathwork
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Journaling
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Yoga & stretching
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Meditation and time in nature
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Drink more water for hydration
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Fresh organic juices, fruits, and vegetable soups
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Whole foods high in vitamins and minerals
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Inspirational documentaries and films
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Relaxing instrumental music (such as binaural beats and the sounds of nature)
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RECOMMENDATIONS
Incorporate some of these into your diet and discontinue anything that upsets your stomach or creates mucus.
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Organic and non-processed foods
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Room temperature spring water & hot teas
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Bone broth
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Beans & Starches: lentils, kidney beans, black beans, wild rice, sweet potatoes *Soak beans for maximum nutritional absorption (at least 4 hrs.) Nuts & Seeds: cashews, walnuts, almonds, sunflower seeds, hemp seeds, nut/seed butters. *Soak organic raw nuts for maximum nutritional absorption (at least 4 hrs.)
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Fresh organic juices & vegetable soups
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Natural foods high in minerals, vitamins, and electrolytes
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coconut water, watermelon, banana, orange, strawberries, mango, avocado, tart cherry, pomegranate
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leafy greens, spinach, collard greens, cucumber, squash
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AT LEAST 10 DAYS PRIOR (IMPORTANT)
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Discontinue alcohol consumption & recreational drugs
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Discontinue the use of anti-depressants or any type of SSRI drugs
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Remove spicy foods
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Remove foods containing gluten
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Reduce salt and sugar intake
ELIMINATE
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Caffeine
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Processed and fried foods
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Foods high in sugar (such as boxed and canned items)
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Heavy meats (such as beef and pork)
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Prescription drugs (at least 3 days prior)
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Toxic consumption (thoughts, relationships, music, television, etc.)​
It's important to remember that preparation is not about being perfect. You are preparing your body and your mind for a period of learning, transformation, and healing. The optimal condition to receive what we need from these ceremonies is to have a clean, pure vessel (body/mind) as undistracted as possible. Many of the things we put into our bodies and the people & places we surround ourselves with can create a lot of “noise” internally, distracting and obstructing our ability to be truly present, aware, and grounded. “Quieting” the system (body/mind) as much as possible helps create much-needed internal space in ceremony. You know your body/mind best. In the weeks before our time together, pay attention to what is happening inside. Do your best to be aware of what you are using as distractions, what is not serving you, and what is nurturing you.
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Kambo will be the first medicine we will work with.
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The spirit of Kambo contains an intelligence that is beyond our human comprehension. We have noticed that those who connect with the spirit of the frog oftentimes experience shifts before we come together in ceremony. This could simply look like closing your eyes, visualizing the frog, sharing your intentions, and asking specific questions or inviting the spirit to share with you what you are ready to receive.
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We invite you to use these images and video to connect with the spirit of Kambo...
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Kambo Bella, the first frog I received medicine from in the Peruvian Amazon Jungle, 2018.
(sound on)
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The frog itself is a bright green color and correlates to the heart chakra making it a powerful medicine for issues surrounding the heart such as self-love, trust, forgiveness, reconciling relations, and deeper and more intimate connections with self and others.​
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WHAT TO BRING
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We tend to get a lot of sun during the day and may be cool at night so layered clothing is recommended.
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Passport
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Journal + pen
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Reusable water bottle
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Comfortable & loose-layered clothing
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Bathing suit
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Suntan lotion
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Mosquito spray
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Sacred items you wish to have blessed at the altar (ex. photos of ancestors, crystals, etc.)
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OTHER THINGS TO NOTE
TRAVEL
We highly recommend that you arrive at least a day in advance to avoid any flight delays or cancellations.
You will fly into Mexico City Airport (MEX), and if you choose to stay in Mexico City (CDMX), you can easily find an Airbnb between $30-$60 per night. Some safe and walkable areas to look for a hotel or Airbnb in are:
Condesa
Roma Norte
Roma Sur
Juarez
Narvarte
*Parque Mexico is a well-known park in Condesa with several cafes (and one of Angie’s favorite places to dog-watch).
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We will ​provide further directions to the house as we get closer to the date.
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MEXICO CASH & TIPS
We recommend that you notify your bank that you will be traveling to Mexico so that you can access your money. We have found that the best way to receive cash in Mexico pesos is to use the ATM (always decline the conversion rate), which can be done at the airport or at a bank. The banks with the cheapest atm fees ($3.00ish) are Santander, Banorte, and Citibanamex). You can also use an exchange service at the airport, which is more expensive.
Approximate…
$100 pesos = $6 USD
$200 pesos = $12 USD
$500 pesos = $30 USD
$1000 pesos = $60 USD
Though tipping is not mandatory, you are welcome to show your generosity to the staff. We will collect any tips on the final day, and ask that you do not give money directly to them.
We have been inspired by and called to work with these medicines throughout our own personal development, and it is with great honor and joy that we share in such an intimate and safe space. We look forward to sharing our medicine, receiving your medicine, co-creating, and guiding you through aligning with your most authentic self. Please reach out to one of us with any questions.
Angie Brooks (214) 641-9940
Mathis Arnell (415) 515-0661